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Personne buvant du café avec modération à gauche, en excès à droite, montrant les effets opposés.

How much caffeine should I not exceed per day?

Ah, coffee, the savior that allows you to survive another long day in the open-plan office and not nod off between meetings... You think you can't live without your shot...
Tagged: Nutrition
Une paire de lunettes de soleil : un verre avec une protection UV authentique, l'autre contrefait.

Counterfeiting, lenses of the wrong category, misuse: are sunglasses dangerous?

Wearing sunglasses is stylish, but more importantly, it’s essential to protect your eyes from UV rays and glare. But as always, it’s better to choose quality for real protection! There...
Tagged: Confort visuel
un homme portant des lunettes Horus X

Anti-pollen glasses: which glasses protect against a pollen allergy?

Spring is coming soon, the sun is back, trees are budding and cute little flowers are blooming! Nature reborn, covering the winter grayness with its thousand colors, it's good for...
Tagged: Confort visuel
Une illustration numérique des effets de la luminothérapie rouge sur le sommeil et l’humeur.

The Benefits of Red Light: All About Red LED Light Therapy

Skin care, skin regeneration, muscle repair, combating seasonal depression: we are hearing more and more about red light therapy and its possible beneficial effects. But what is it really? What...
Tagged: Bien être
un homme surpris par les prix élevés des lunettes chez l'opticien

Why are glasses so expensive?

Imagine this: you're sitting at the optician's to finally pay the bill for your new glasses. And the optical journey has been fraught with pitfalls: finding an appointment with the...
Tagged: Confort visuel
gros plan de l'œil d'une femme avec un tableau de Snellen

Glasses after refractive surgery (laser / lasik): the complete guide

Are you about to undergo eye surgery to get rid of your glasses? Did you know that after the procedure, it is recommended to wear sunglasses and protective glasses? We...
Tagged: Confort visuel
une femme faisant du yoga le matin devant sa fenêtre

Morning routine: good morning habits to start the day off right!

A sound scarier than a clapper? Your alarm clock. You wake up and it's always the same story: raucous noises, radar movements, glued eyes, mollusk energy... If every morning you...
Tagged: Bien être
une illustration montrant l'impact de l'alcool sur le sommeil : un côté représente un repos paisible, l'autre des mouvements agités et un sommeil perturbé, avec une silhouette de verre à vin symbolisant les effets de l'alcool

Drink less to sleep better: the effects of alcohol on sleep

Many people believe that alcohol helps you fall asleep faster because of its sedative effect. While it can actually help you fall asleep, it also disrupts the quality of your...
Tagged: Sommeil
une femme et un hommes portant des lunettes Horus X

Motorcycle Sunglasses: Style and Protection for Bikers

Whether you ride a roadster or a Harley Davidson, you know how important safety is on two wheels. And even if you ride like Rossi, it comes down to equipment:...
Tagged: Confort visuel
une femme se relaxant à la lumière du jour

The Importance of Natural Light for Human Body Functioning: Our Complete Guide

Have you ever wondered how light affects our health or mood? If you've made it this far, we're guessing that it does. That's good, because we've gathered together for you...
Tagged: Bien être
Une image sereine et apaisante illustrant un sommeil réparateur et la santé cardiaque.

Sleep Better with Cardiac Coherence: Complete Guide

Do you have trouble falling asleep? What if you tried cardiac coherence, a breathing method to facilitate relaxation and falling asleep? In this article, we tell you everything about this...
Tagged: Sommeil
Bien-être numérique : sélection appli et outils bien-être gratuits pour améliorer ton quotidien

Bien-être numérique : sélection appli et outils bien-être gratuits pour améliorer ton quotidien

Et si tu faisais de ton smartphone ton meilleur ami pour t'aider à te détendre, améliorer ta santé physique et mentale, prendre des habitudes plus saines et surtout t'y tenir...
Tagged: Bien être