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Pourquoi les lunettes sont-elles si chères ?
Imagine : tu es assis chez l'opticien pour enfin régler la note de tes nouvelles lunettes. Et le périple optique a été semé d'embuches : trouver un rendez-vous chez l'ophtalmo...
Glasses after refractive surgery (laser / lasik): the complete guide
Are you about to undergo eye surgery to get rid of your glasses? Did you know that after the procedure, it is recommended to wear sunglasses and protective glasses? We...
Morning routine: good morning habits to start the day off right!
A sound scarier than a clapper? Your alarm clock. You wake up and it's always the same story: raucous noises, radar movements, glued eyes, mollusk energy... If every morning you...
Drink less to sleep better: the effects of alcohol on sleep
Many people believe that alcohol helps you fall asleep faster because of its sedative effect. While it can actually help you fall asleep, it also disrupts the quality of your...
Motorcycle Sunglasses: Style and Protection for Bikers
Whether you ride a roadster or a Harley Davidson, you know how important safety is on two wheels. And even if you ride like Rossi, it comes down to equipment:...
The Importance of Natural Light for Human Body Functioning: Our Complete Guide
Have you ever wondered how light affects our health or mood? If you've made it this far, we're guessing that it does. That's good, because we've gathered together for you...
Sleep Better with Cardiac Coherence: Complete Guide
Do you have trouble falling asleep? What if you tried cardiac coherence, a breathing method to facilitate relaxation and falling asleep? In this article, we tell you everything about this...
Bien-être numérique : sélection appli et outils bien-être gratuits pour améliorer ton quotidien
Et si tu faisais de ton smartphone ton meilleur ami pour t'aider à te détendre, améliorer ta santé physique et mentale, prendre des habitudes plus saines et surtout t'y tenir...
Sleep tracker, sleep tracking sensors: our buying guide
Are sleep trackers effective in measuring sleep quality and duration during the night? How do devices, bracelets and watches that detect different sleep phases work? Stay here, we answer all...
Night wakings: how to remedy them with natural solutions
Do you wake up several times a night and sometimes take hours to fall back to sleep? Nighttime awakenings can be a real daily pain, preventing you from getting restful...
Télétravail et productivité : comment être productif quand travaille chez soi ?
Tu travailles de chez toi et tu galères parfois à rester motivé ? On fait le point avec toi sur toutes les astuces à connaître pour être productif et bien...
Sleep procrastination: Our tips for delaying sleep
“I’m going to bed early tonight” you promise yourself. “Just one more TikTok” The clock continues to tick, your eyelids grow heavy. But despite all the signals to go to...