Maîtrisez la lumière pour booster votre énergie
Light has a direct impact on:
- your hormones and your mood 😁
- your immunity 🛡
- your sleep and energy 🔋
- your focus 🎯
- your circadian rhythm ⏰
The problem?
We've radically changed our light environment in just a few decades, but our biology still runs on caveman settings.
The result?
➡️ Too much light at night / Not enough during the day.
That messes up our internal clock, disrupts sleep, and kills our energy.
That messes up our internal clock, disrupts sleep, and kills our energy.
Horus X LightMasters Protocol
1. MORNING LIGHT 🌅
Expose yourself to natural light right after waking up.
- ☀️ Sunny day: 5 min is enough
- 🌥 Cloudy: at least 10 min
- ☁️ Very overcast: ideally 30 min
→ This triggers a cortisol peak, boosts mood, and syncs your biological clock.
2. AFTERNOON LIGHT 🏞
A blast of natural light after lunch helps avoid the post-lunch energy dip and stabilizes your mood and blood sugar.
3. EVENING LIGHT 🌃
From sunset onward:
- ✴️ Use dim orange or red lights
- 🫣 Avoid bright overhead lighting
- 😎 Wear blue light blocking glasses
- 😴 Cut screens at least 1 hour before bed
We tested it ourselves with connected sleep trackers: it’s a game changer. This guide is simple, but this one routine alone can transform your daily life.
Join the club (+20,000 Horussians!) and get a free 11-email series to boost your well-being, health, and performance 👇