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Drink less to sleep better: the effects of alcohol on sleep
Many people believe that alcohol helps you fall asleep faster because of its sedative effect. While it can actually help you fall asleep, it also disrupts the quality of your...
Sleep Better with Cardiac Coherence: Complete Guide
Do you have trouble falling asleep? What if you tried cardiac coherence, a breathing method to facilitate relaxation and falling asleep? In this article, we tell you everything about this...
Sleep tracker, sleep tracking sensors: our buying guide
Are sleep trackers effective in measuring sleep quality and duration during the night? How do devices, bracelets and watches that detect different sleep phases work? Stay here, we answer all...
Night wakings: how to remedy them with natural solutions
Do you wake up several times a night and sometimes take hours to fall back to sleep? Nighttime awakenings can be a real daily pain, preventing you from getting restful...
Sleep procrastination: Our tips for delaying sleep
“I’m going to bed early tonight” you promise yourself. “Just one more TikTok” The clock continues to tick, your eyelids grow heavy. But despite all the signals to go to...
Combien de temps peut-on rester sans dormir ?
On a tous connu ça : une grosse soirée, une nuit à binge-watcher la dernière saison de ta série préférée, une insomnie, bébé qui ne fait pas ses nuits... et...
Sleep: our tips for falling asleep quickly
When it comes to sleep, we are not all equal. There are those who lay their head on the pillow and fall asleep instantly and those who spend more time...
Les remèdes de grand-mère contre les insomnies : nos astuces naturelles pour bien dormir
Toutes les nuits, c’est la même chose : tu te couches épuisé, prêt à dormir paisiblement, mais voilà qu'une insomnie vient encore perturber ton sommeil. Résultat, le matin, tu te...
Durée de sommeil idéale : combien de temps faut-il dormir pour être en forme ?
Dormir, c’est primordial pour être en pleine forme. Et pourtant, nous ne sommes pas tous égaux face au sommeil. Fais-tu partie de ceux qui sont au taquet après seulement une...
Intermittent fasting and sleep: can fasting improve our nights and our mood?
Whether you've done it before or not, chances are you've heard of intermittent fasting. For some, depriving yourself of food may seem a little crazy, and yet this practice has...
How to improve sleep naturally
When you go to bed are you as snug as a bug in a rug? Or are you more of a doomscrolling ants in your pants wriggler? Not everyone can...
Faire du sport pour mieux dormir : le lien entre sport et sommeil
Marre des endormissements difficiles et des insomnies ? Si tu cherches à bien dormir, un des conseils qui revient souvent est la pratique d'une activité sportive régulière, qui aide à...