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Treating Sleep Apnea Without a Device: Alternatives to the CPAP Mask
Sleep apnea is a condition that should be taken very seriously, but its classic treatment, the CPAP mask, is cumbersome and sometimes poorly tolerated. But recently, natural alternatives are emerging,...
Drink less to sleep better: the effects of alcohol on sleep
Many people believe that alcohol helps you fall asleep faster because of its sedative effect. While it can actually help you fall asleep, it also disrupts the quality of your...
Sleep Better with Cardiac Coherence: Complete Guide
Do you have trouble falling asleep? What if you tried cardiac coherence, a breathing method to facilitate relaxation and falling asleep? In this article, we tell you everything about this...
Sleep tracker, sleep tracking sensors: our buying guide
Are sleep trackers effective at measuring sleep quality and duration throughout the night? How do devices, bracelets, and watches detect different sleep phases? Stick around, we answer all your questions...
Night wakings: how to remedy them with natural solutions
Do you wake up several times a night and sometimes take hours to fall back to sleep? Nighttime awakenings can be a real daily pain, preventing you from getting restful...
Sleep procrastination: Our tips for delaying sleep
“I’m going to bed early tonight” you promise yourself. “Just one more TikTok” The clock continues to tick, your eyelids grow heavy. But despite all the signals to go to...
How long can you go without sleeping?
We've all been there: a big party, a night binge-watching the latest season of your favorite series, insomnia, a baby who won't sleep through the night... and bam, you're up...
Sleep: our tips for falling asleep quickly
When it comes to sleep, we are not all equal. There are those who lay their head on the pillow and fall asleep instantly and those who spend more time...
Grandma’s remedies for insomnia: our natural tips for a good night’s sleep
Every night, it’s the same thing: you go to bed exhausted, ready to sleep peacefully, but then insomnia comes and disrupts your sleep again. As a result, in the morning,...
Ideal sleep duration: how long do you need to sleep to be fit?
Sleep is essential for staying in top shape. And yet, we are not all equal when it comes to sleep. Are you one of those who are wide awake after...
Intermittent fasting and sleep: can fasting improve our nights and our mood?
Whether you've done it before or not, chances are you've heard of intermittent fasting. For some, depriving yourself of food may seem a little crazy, and yet this practice has...
How to improve sleep naturally
When you go to bed are you as snug as a bug in a rug? Or are you more of a doomscrolling ants in your pants wriggler? Not everyone can...