Horus X guides
Visual comfort
All our articles
How much caffeine should I not exceed per day?
Ah, coffee, the savior that allows you to survive another long day in the open-plan office and not nod off between meetings... You think you can't live without your shot...
Intermittent fasting and sleep: can fasting improve our nights and our mood?
Whether you've done it before or not, chances are you've heard of intermittent fasting. For some, depriving yourself of food may seem a little crazy, and yet this practice has...
What can I eat to sleep better? Foods to help you sleep
Did you know your diet impacts your sleep pattern and quality? If you ate a four-cheese pizza 3 hours before bed and you’ve then spent hours lying there uncomfortably full,...
Red Bull, Taurine: Are Energy Drinks Dangerous for Your Health?
At Horus X, we care about gamers' health—and everyone else's too—thanks to our glasses that protect your eyes and our blog tips. And there's one question that often comes up...
Vegetable good for eyesight
We spend more than 60% of our leisure time in front of screens. One hardly dares to add the time spent on professional activities... Our eyes are obviously on the...
Plant to improve eyesight and reduce screen fatigue
In this guide you will find: Research backed by scientific studies to take care of your eyesight, specifically regarding screen-related fatigue. Natural tips and a selection of plants to keep...
What vitamin for the eyes
Taking care of your eyes naturally is essential. Even more so today, when we spend more and more time in front of screens. To help our vision stay in top...
What fruit is good for the eyes
A balanced and healthy diet, again and again! We are told about it all day long, you must eat fruits and vegetables, 5 a day apparently. You don't even know why, do...
Foods bad for the eyes | The worst foods for eyesight
Taking care of your eye health is a lot of work! You have to protect your eyes from UV rays, blue light, and avoid certain bad habits. And you also...
Best dietary supplement for the eyes • Enhanced gamer vision
Would you like to know how to add strength, defense and resistance points to your eyeballs like you already do with your LoL character? The eyes are one of the...
3 Smoothie Recipes for Gamers and Esports (Eye Health)
What if we told you that you could improve your game with a simple smoothie or juice? We too often underestimate the extent to which good health can have a...
Gamer's diet | Eat better to perform better!
One of the most important things top athletes consider as part of their physical preparation is nutrition. With rigorous training schedules and grueling competitions, athletes – and gamers – need...