Horus X guides
Visual comfort
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Blue light: what impact on cortisol, the biological clock and sleep disorders?
11:06 p.m.: You're comfortably settled in bed, your eyelids heavy, but your mind is still wide awake. A notification on your phone reignites hostilities: one last quick browse before bed?...
Neighborhood Disturbances: How to Tell Noisy Neighbors to Keep It Down?
Sure! Here’s a faithful, well-adapted English translation of your text for Horus X, keeping the tone friendly, lightly humorous, and accessible, while preserving all details and legal points: --- Imagine...
Mother's Day Gift Ideas: Our Selection for Moms!
Mother's Day is coming up and, like every year, you're running late (or have you completely forgotten, ungrateful you)? Don't stress, we're here to help with some original and varied...
Digital fatigue: why your brain is slow and 5 tips to reboot it
If you too feel overwhelmed by your 102 open tabs, lost between emails to process, Slack notifications, and other digital requests, you may be suffering from digital burnout. According to...
The Benefits of Red Light: All About Red LED Light Therapy
Skin care, skin regeneration, muscle repair, fighting seasonal depression: we hear more and more about red light phototherapy and its possible beneficial effects. But what is really going on? What...
Morning routine: good morning habits to start the day off right!
A sound scarier than a clapper? Your alarm clock. You wake up and it's always the same story: raucous noises, radar movements, glued eyes, mollusk energy... If every morning you...
The Importance of Natural Light for Human Body Functioning: Our Complete Guide
Have you ever wondered how light affects our health or mood? If you've made it this far, we're guessing that it does. That's good, because we've gathered together for you...
Digital well-being: selection of free apps and well-being tools to improve your everyday life
What if you made your smartphone your best friend to help you relax, improve your physical and mental health, develop healthier habits, and above all, stick to them? You may...
Remote work and productivity: how to be productive when working from home?
Working from home and sometimes struggling to stay motivated? Let's take stock together of all the tips you need to know to be productive and feel good while working from...
Cheap office chair and desk chair: our top 5!
Do you experience back and/or neck pain after spending several hours sitting in front of your computer screen? The culprit is probably… your office chair! Given how much time we spend...
Eye pressure: should chocolate be avoided to reduce the risk of glaucoma?
Chocolate is a little guilty pleasure of ours. But is it really that guilty? We hear a lot of things about it: it makes you gain weight, you shouldn't overdo...
Sun protection: what is the UV index?
Are you one of those people who loves spending time outdoors when the sun comes out? We understand you—we’re the same way. But even though the sun’s gentle rays are...