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The different types of meditation: a practical guide
Mindfulness, guided, transcendental meditation... which one to choose? Discover the different types of meditation in our complete guide! Meditation is an ancestral practice that may seem complex at first glance....
Screen work posture: our advice for your health
You who work long hours on a screen, you need to read this article. Regardless of your age, you need to know the ideal working posture for working on a...
What’s the recommended screen time by age? A practical guide
At certain ages, or if you have any ocular issues, your eyes are more sensitive to blue light emitted from screens. It's important to learn about the dangers of blue...
Meditation and concentration | Practical Guide
Many studies have shown the positive effects of meditation. Learn how to fit meditation into your daily routine and make it a good habit.
