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un père essayant de limiter le fuseau horaire de l'écran pour son père et ses filles

Screens and children: current situation and advice

At barely two years old, your little one already knows how to turn on the TV and start a movie on Netflix? Terrifying, but very real. Yet, for children, the...
Tagged: Bien être
Yoga de méditation, musique calme et femme lisant un livre tout en faisant du yoga

Selection: the best meditation books for beginners

Do you want to discover everything about the practice of meditation but don't know where to start? Are you already familiar with the different types of meditation but would like...
Tagged: Bien être
un jeune homme tenant des lunettes horus x

How do blue light glasses help with sleep?

Did you know that over a third of Americans struggle with getting a good night’s sleep?   There are multiple sleep disorders that could be the cause of this, including...
Tagged: Sommeil
un jeune homme portant des lunettes de soleil Horus X

Polarized sunglasses: the complete guide

That’s it, the sun is finally coming out of hiding, and you're craving terraces, the seaside, or outdoor strolls? Hold your horses, have you thought about equipping yourself to protect...
Tagged: Confort visuel
une femme debout dans son bureau à domicile

Choosing your modern home office desk: The ultimate guide

Since the pandemic around 50% of us work from home at least one day a week. This means we’ve had to set up new spaces and home offices to account...
Tagged: Bien être
deux hommes et 3 femmes portant des lunettes horus x Biobased et tenant une boîte de lunettes horus x

Nicolas Camo, Wings of the Ocean: "Everyone can take action at their own level"

Wings of the Ocean is a French non-profit organization founded in 2018 and dedicated to cleaning up coastlines. With its flagship vessel, the Kraken, joined in 2022 by a second...
Tagged: Partners
une femme qui dort dans son lit

Sleep: the ideal temperature for sleeping

Did you know? Regulating the temperature of the bedroom is one of the essential tips for sleeping better and finally having restful sleep. But why can sleeping in a room...
Tagged: Sommeil
un homme jouant sur un écran incurvé

Curved gaming monitor: the complete guide

Any self-respecting gamer needs a gaming setup worthy of the name. And that necessarily involves a quality monitor. You have two options: flat or curved. But why choose a curved...
Tagged: Gaming
un homme nettoyant ses lunettes Horus X

How to clean your eyeglasses: 5 simple and effective methods

Cleaning your glasses isn't just about keeping them clean: it also helps to avoid scratches, maintain clear vision, reduce eye strain in the process, and it also destroys the vile...
Tagged: Confort visuel
une femme au lit souffrant de manque de sommeil avec son téléphone à ses côtés

Why you should avoid screen time before bed

Excessive screen use can significantly impact sleep, largely due to the artificial blue light emitted by devices. In this article, we’ll explore why and how exposure to screens can lead...
Tagged: Sommeil
un homme d'affaires fatigué faisant des heures supplémentaires au bureau

How to take a power nap: Tips and benefits

Ever sat at your desk after lunch and felt your eyes drooping? You want to stay awake but no matter what they keep sliding closed… maybe because you stayed up...
Tagged: Sommeil
Qualité du sommeil. Masque de sommeil, somnifères, bougie parfumée et tasse de thé apaisant. Pose plate en papier bicolore argent, rose, beige et marron. Texte Bonne nuit sur le masque.

The best sleep supplements: our comprehensive guide to sleeping better

Let's agree on one thing: sleep disorders are a real pain. So much so that we start talking in slang. So, when you're tired, exhausted by nights chopped into pieces,...
Tagged: Sommeil