If you’re anything like us, you spend too much time in front of digital screens, like the computer. That also means you’re probably a victim of digital eye strain (otherwise known as Computer Vision Syndrome).
The best way to prevent this? Computer glasses, also known as anti fatigue glasses! Find out how to choose your pair in this guide.
-
Our selection at a glance
-
The problem of digital fatigue
-
10 essential tips to counteract digital fatigue
-
How to choose your anti-fatigue computer glasses
-
The detailed selection of experts
The selection of Horus X experts
| Use | Photo | Product | Price |
| All day clear blue light blocking glasses |  |
Ushuaia | 54.90 |
| Intense Sessions - amber gaming glasses |  |
Revolution | 54.90 |
| Clip on glasses for your prescription eyewear |  |
Shields | 29.90 |
We’ll break down why we’ve chosen this selection of anti-fatigue glasses below.
What is digital fatigue?
Digital fatigue isn’t just limited to your eyes, although digital eye strain is a primary symptom. It’s commonly felt across your whole body.
Symptoms of digital fatigue
- 😵 Generalized digital eye strain: blurry vision, dryness, tingling, irritation
- 🤯 Headaches, neck pain
- 🥴 Dizziness, difficulty refocusing the eye
Why do screens make your eyes tired?
Digital fatigue is a relatively recent phenomenon that has gradually entered our lives with the increasing presence of screens. That’s because screens emit harmful blue light that penetrates your eyes and causes eye strain. Whether it's computers, tablets or even smartphones, screens and blue light are everywhere!
Technology has moved too fast for our eyes
Modernization of screens has intensified visual problems thanks to the increasingly vibrant colors powered by LED technology, and an overexposure to blue light.
Basically, we might want to absorb information from screens at all hours, but our eyes just aren’t equipped to keep up. That’s why we need support from accessories like anti-fatigue glasses.
The equation is simple : 💻 permanently ultra-modern screen technology + 👀 a human eye that hasn't evolved so much for several millennia = 😧 significant consequences to our overall eye health.
Until we find a way to turn into a cyborg with superpowered eyes, we need to create lines of defense against blue light and reduce eye strain caused by technology. Enter: anti fatigue computer glasses.
Other health issues caused by screens
Myopia epidemic
Screens are directly linked to other health issues, beyond eye strain and digital fatigue. Our eyes need contrast and absorb the world at various distances all at once. Spending long hours focusing on close objects disrupts this and throws off our visual balance, causing issues like myopia (near-sightedness).
Excessive time spent on near-sighted objects (like your phone or computer screen) is linked to the rising global myopia epidemic
Spending long hours focusing on close objects can disrupt our visual balance, and excessive near work is linked to the rising global epidemic of myopia.
Change of posture
On top of that, a simple but sneaky change has also taken place. In the space of a century, we’ve gone from a world of largely physical professions to a society that spends most of its time hunched over a computer.
These new working (and playing) methods profoundly affect our posture, which adds additional tension to neck and shoulder muscles, and consequently general body fatigue.
5 rules to counter digital eye and body fatigue
You can find lots of info on our article how to take care of your eyes naturally , but here is a little ultimate summary just for you:
💦 Hydration: drink a lot, drink regularly. Your eyes are particularly sensitive to dehydration, especially if staring at screens for long hours. Plus, then you’ll have plenty of spare tears for the finale of Strange Things.
🍲 Food: your eye needs lots of essential nutrients to function well. Vitamins , zinc, omega... etc. If you feel like you quickly get tired eyes, it’s worth looking at your diet and what nutrient-rich foods you can incorporate.
Some of our top recommendations are:
-
Carrot + Kale + Red pepper + Salmon + Oysters + Walnuts + Eggs + Blueberries (you could almost make yourself a nice big smoothie with all that ^^)
🛌 Sleep: We all know that instead of doomscrolling or playing one last Call of Duty match at 2am, we should really be asleep. On average, adults need 7 to 9 hours per night to stay healthy and prevent fatigue.
⌚ Balance: Take regular breaks and try looking at something other than your screen whenever you can. Try going outside, take a walk or brunch with a friend to give your eyes more contrast and allow them to rest.
🏃♀️ Exercise: Exercising relieves intraocular tension. As with the rest of the body, increasing your heart rate is good for your eyes. Aim for light exercise at least 3 times a week, or more if you can handle it.
In addition to these 5 essential basic rules, the most effective tool is (obviously) a good pair of anti-fatigue computer glasses.
How to choose your anti-fatigue computer glasses
We’ve been working tirelessly for nearly a decade to create anti-fatigue computer glasses that use the most advanced technology currently available.
Here’s the secret to choosing the best pair of anti-fatigue glasses:
UV filter
While UV rays are less present indoors, they can bounce off different surfaces and still cause harm to your eyes inside. The most advanced anti-fatigue glasses will offer this protection too as standard. Plus, you can work outside on sunny days and feel fully secure in your eyewear.
Blue light filter
Arguably the most important factor in your anti-fatigue glasses. The harmful wavelengths that contribute most to visual fatigue are specifically blue light, concentrated between 380 and 450 nanometers. Effective filtration of this range is crucial to reducing strain and protecting your eyes.
Because this is crucial to a good pair of anti-fatigue glasses, you should always check that the company actually provides explicit information on the blue light filtration rates.
-
If the filtration is too low on this spectrum,it won’t actually prevent digital fatigue or long-term health conditions.
-
If the filtration extends over all of the blue light (up to 500 nanometers) it will block the part of the blue light that is beneficial to your body.
Anti-reflection filter
Reflections are sneaky. They are present on almost all screens (although there is less on the screens of digital ereaders ).
That means your eyes and brain receive a lot of contradictory information, between the good images on your screen and the reflected rays. All of this tires your eyes and causes general discomfort. A good anti-reflection filter reduces this effect.
Ergonomic frame
If your glasses don’t fit comfortably on your face, you just won’t wear them. So, don’t underestimate the importance of the information provided about materials, general fit, materials, and how they support additional headwear, such as headsets.
Check if they specify:
- How the nosepad fits, the material it uses and if it’s classed as non-slip.
- If the anti-fatigue glasses temples are thin and flexible enough for long-term wear or wear with gaming accessories.
Certificates
Anti blue light glasses must meet demanding standards. Legally, they need to conform to American standards (ANSI), and pass external independent tests.
You can also ask for test report extracts to check they’re legit.
Guarantee
Are the glasses protected by a manufacturer's warranty or a lifetime warranty? If the brand in question offers you this kind of guarantee, it means that they really trust their products. Another clue to a good pair of glasses.
Price
How much do anti-fatigue screen glasses cost? It obviously depends, but you can get a good pair of anti-fatigue blue light glasses for $50-100.
Of course, cheaper models are available but they often don’t actually offer the blue light protection they claim. Pay more than $100 and you’re often going for brand name over protection.
We like companies that keep their prices reasonable and filtration rates high (like Horus X!).
Style
Functional and effective doesn’t have to mean ugly. If you don’t like your glasses, you won’t wear them. So, make sure to choose a pair of glasses that you like and that suit your face shape and personality.
Can you get anti blue light glasses with prescription lenses?
Not everyone who wears blue light glasses also needs corrective lenses, and they do not, by default, come with a prescription.
For blue light glasses, it’s important they offer clarity, i.e no image distortion, while still offering powerful protection.
That being said, some companies do offer prescription blue light glasses too.
Anti-fatigue computer glasses: Editor's choice Horus X
So, now you know what to look for, here is our quick list of the best pairs of anti-fatigue glasses by Horus X.
Clear lenses for everyday use
Whether you’re at the office, at home, at school or working in a coffee shop, we have a selection of clear blue light glasses that offer incredible color reproduction while keeping protection levels high.
-
Elegant vintage : The Stockholm
-
Trendy metal: La Ushuaïa
-
Rectangular chic: La Roma
-
For children: The Osaka or the Helsinki
For intense use, in the evening, and for those who play a lot of video games
These are for people who have heavy screen-based lives, and spend a lot of their time doing things like playing games.
For these glasses, there are two filtration options on each model. A clear lens, similar to the everyday blue light glasses or amber lenses with Plasma technology, for high level protection gaming glasses.
Classic Style : The One
- Casual style: The Urban
-
Sharp Style: The Revolution
-
For children: the Hope
If you already have prescription glasses
Ideally you would have blue light prescription glasses, but these are still a rare breed. In the meantime, we’ve designed clip-on filters that fit most reading glasses. Check the sizes before purchasing and guarantee yourself maximum protection.
-
The shield: An ideal clip-on overgoggle
Final thoughts: Anti-fatigue blue light glasses
Screen work and eyestrain go hand in hand. If it is difficult to avoid it completely, you can still rest your eyes by implementing effective strategies to protect yourself and optimize your work and play sessions. Follow the 5 basic rules and combine this with good screen rest glasses and you should significantly reduce your eyestrain when working on a computer.
Once again, anti-fatigue glasses are a superb tool that must be chosen with care because not all brands are created equal. Tell us if as soon as you have found your happiness either in the comments or on the networks!
