If you spend a lot of time in front of a screen from morning to night, whether for work or leisure, you’ve probably already experienced digital eye strain, also called computer vision syndrome. Stinging eyes, headaches, blurry vision… it’s the alarm signal telling you it’s time to take care of your eyes and wear blue light blocking glasses.
In this article, discover how to choose your blue light computer glasses, as well as our top professional picks for office workers, remote workers, digital nomads, or gamers. There’s definitely an ideal model to improve your visual comfort!
Our Top 5 at a Glance:
| Use | Photo | Product | Price |
| All day – Office |
 |
Ushuaïa | €69.90 |
| All day – Office |
 |
Stockholm | €59.90 |
| Intense Sessions – Gaming |
 |
Gaming One Revolution | €69.90 |
| Gaming – Pro Esports |  |
Esport ProXima | €79.90 |
| To wear over prescription glasses |
 |
Shields | €29.90 |
To understand how this selection of anti-fatigue glasses was made and discover a larger range of models, continue reading our detailed article.
Reminder: What is Eye Strain?
Normally, if you’ve read our complete guide to digital eye strain, you already know. But if you’re too lazy to click, we’ve got you covered:
- Digital eye strain primarily affects the eyes, but not only that! Symptoms include general eye fatigue with blurry vision, dry eyes, stinging, irritation, as well as headaches, neck pain, dizziness, and difficulty refocusing your eyes.
- This phenomenon is largely due to increased screen time (computers, tablets, smartphones…) and other sources of blue light (like LED lighting). Indeed, overexposure to harmful blue light is a contributing factor to computer vision syndrome (digital eye strain).
- Additionally, our human eyes aren’t naturally adapted to recent technological advances in screens. Until we become cyborgs with super-powered eyes, we need to implement a serious strategy (or defense plan) to reduce visual fatigue.
💡 Note: You need to distinguish artificial blue light from natural blue light! Because bluish light isn’t all bad, it helps especially to regulate your circadian rhythm. So there’s no need to wear blue light glasses all the time.
5 Rules to Counter Digital Eye Strain
You can find plenty of info in our article how to take care of your eyes naturally, but here’s a condensed ultimate guide just for you:
- 💦 Hydration: Drink plenty and regularly. Your eyes are particularly sensitive to dehydration. Give them what they need to function properly (and this will also give you enough tears to cry during the tear-jerking scene in Clair Obscur: Expedition 33).
- 🍲 Nutrition: Your eyes need essential nutrients to work well. Vitamins, zinc, omegas… The list is long. When your vision tires quickly, incorporate foods rich in these nutrients. Recommended combo: Carrot + Kale + Red Pepper + Salmon + Oysters + Nuts + Eggs + Blueberries (you could almost make a giant smoothie with all that ^^).
- 🛌 Sleep: 7 to 9 hours per night is the baseline (average for adults). Everyone is different, but the difference is quickly noticeable if you sleep poorly. Your eyes are a great indicator. Add 15–30 minutes of sleep per night and see the difference! Alternatively, take a 20-minute power nap after lunch. We swear by it in the team!
- ⌚ Balance: Take regular breaks and lift your eyes off screens whenever possible. A daily walk in the forest is perfect to give your eyes more contrast and rest. During meals, focus on your partner or dog; being present is good for your eyes.
- 🏃 Exercise: Exercise relieves intraocular tension. Just like the rest of your body, raising your heart rate is good for your eyes! At least 3 times a week, ideally a little every day. And yes, don’t let yourself go!
In addition to these 5 essential rules, you can of course wear blue light blocking glasses.
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How to Choose Your Anti-Fatigue Computer Glasses?
We have been tirelessly working for over 7 years on the most advanced screen protection technologies.
There are quite a few important criteria to check when choosing blue light filter glasses to improve visual comfort without affecting your work or gaming experience. Blue light lenses, different coatings, material quality, and price are all crucial points to check before making your purchase.
Glasses That Effectively Filter Blue Light
When we mentioned harmful screen light earlier in this article, we were mainly referring to blue light. This concentrated light is harmful at certain wavelengths—between 380 and 450 nanometers for those who like the science details. This is important for two reasons:
- If filtration is too low in this spectrum, visual fatigue and long-term effects are not addressed!
- If filtration covers the entire blue light spectrum (up to 500 nanometers), it will block the beneficial blue light for your body.
In short, make sure that the brand offering blue light protection glasses clearly specifies the filtered wavelength.
Anti-Glare Coating
Reflections are sneaky. They appear on almost all screens (less so on digital e-readers). Your eyes and brain receive conflicting information between the real images on your screen and reflected rays, which can cause discomfort and gradually fatigue your eyes. A good anti-glare coating reduces this effect. Always make sure your glasses are equipped with it.
Good UV Protection
Even though UVs are less present indoors, advanced protection is essential to completely block the most dangerous rays coming directly from the sun and reflecting off different surfaces. You can also opt for sunglasses with blue light protection. You never know, you might end up working remotely from the beach!
An Ergonomic Frame
If you buy from your optician, you can check directly. If you buy online, make sure the brand considered ergonomics—how the glasses fit your face. For example, if you wear headphones over your glasses, ensure the glasses are designed to reduce pressure points. Quick checks:
- The nose pads should be comfortable and non-slip
- The temples should be thin and flexible enough for long-term comfort
Compliance with Standards and Certifications
Anti-fatigue blue light glasses must meet strict standards. European compliance via the CE logo or US standards (ANSI)—your glasses must pass tests! Ideally, these tests should be conducted by an independent laboratory. A little verification never hurts; you can even request test report excerpts to be sure.
Warranty Level
Are the glasses covered by a manufacturer or lifetime warranty? If the brand offers this, it shows confidence in their products. Ours are: our glasses come with a lifetime warranty (yes, really)!
Price
How much do anti-fatigue screen glasses cost? It depends, but between €40 and €80 is a reasonable average. Below that, the protective technology may be insufficient. Above that, it’s probably overpriced! At Horus X, we know the tech and costs well—ours is one of the best on the market (okay, the best on the market) and we offer it at cost price. Well, not entirely—we still have to pay for our mascots Yoda and Getro’s kibble—but in any case, we aim for a fair price!
Design and Style
Just because a product is functional and effective doesn’t mean it should be ugly. Choose a pair of glasses you like that fits your face well to showcase your personality!
Lens Type: Corrective or Not?
If you’re looking for screen glasses, you don’t necessarily need corrective lenses. Some glasses offer slight magnification which can help a bit. If that’s what you’re after, consider reading glasses. We recommend glasses that reproduce images without distortion to avoid disturbing your vision, but with a strong protective filter.
However, if you have presbyopia, myopia, hyperopia, astigmatism, or need prescription lenses, know that there are also good models with prescription lenses (a little teaser for what’s coming next). Just have your prescription handy to know your exact correction.
Blue Light Computer Glasses: Horus X Editorial Picks
Which glasses should you choose to protect yourself from screens? Taking into account all the points from the previous section, we have selected the best glasses for you based on your style and usage.
Everyday Blue Light Glasses for Computers:
These portable blue light screen glasses are perfect for office use, coffee shops, or school. Clear lenses (using GHOST® protection technology) ensure incredible color fidelity and optimal protection.
Trendy Metal Glasses: The Ushuaïa (€69.90)
Lightweight, discreet, elegant, and effective: this is the pair you need for working at your screen! With its refined look, available in gold or silver, it suits both women and men perfectly.
Elegant Vintage: The Stockholm (€59.90)
Another bestseller! Perfect if you want a polycarbonate frame with a clean but stylish design, combined with our highly effective lenses to reduce eye fatigue.
Chic Rectangular: The Roma (€69.90)
For a retro-chic look with a slightly more rectangular shape, the Roma delivers style, lightness, comfort, and performance—all in one.
Blue Light Glasses for Kids: The Osaka or The Helsinki (€34.90)
We also thought of little ones with our Osaka and Helsinki models, perfect for daily use. Quick reminder: there are screen time recommendations by age for children, so follow them and encourage outdoor activities for your child’s development.
Gaming Glasses: Intense Use, Evening, and Hardcore Gamers
Here we enter the realm of high-level protection. Each model offers two lens options: clear, similar to everyday glasses, or amber (PLASMA® or ULTRA ESPORT™) for full protection.
Classic Style: The One (€59.90)
These gaming glasses help relieve your eyes during long gaming sessions. With their rectangular look, aerodynamics, and comfort, they are an essential choice.
Casual Style: The Urban (€59.90)
Rounder but equally effective, this is the perfect choice if you want an elegant and discreet style without compromising protection.
For Professionals: The Esport ProXima (€79.90)
Step up your game: this Esport gaming glass is designed for professionals! Ergonomic, comfortable, stylish, and efficient with clear amber ULTRA ESPORT™ lenses—perfect for color accuracy and eye protection at a very competitive price.
For Kids: The Hope (€34.90)
We haven’t forgotten young gamers, with gaming glasses specially designed for kids. Play like a pro while protecting your eyes. (Obviously, “play like a pro from the cradle” is just a figure of speech—don’t put your baby in front of a screen!)
If You Already Wear Prescription Glasses: Horus X Prescription Lenses or Clip-Ons
If you’re extremely nearsighted and can’t see without your glasses, we designed a filter that clips onto most prescription glasses. The clip-ons: an ideal clip-on solution. Check the size, choose your lenses, and voilà: maximum protection guaranteed!
The ideal solution is integrated filters in prescription glasses. And guess what? We did it! After months (actually years!) of research, we finally launched prescription blue light glasses and we’re proud to offer them today. They come with our iconic frames: Ushuaïa, Gaming One, Gaming Urban, and Gaming One Revolution.
The Final Word: Anti-Fatigue Blue Light Glasses
- Screen work and visual fatigue go hand in hand, as blue light can expose you to eye strain syndrome. While it’s hard to avoid completely, you can still rest your eyes with effective strategies to protect them and optimize work or gaming sessions. The most important is obviously to reduce screen time by taking regular breaks and turning off smartphones, laptops, and other digital devices at least 1 hour before bedtime.
- Wearing glasses that effectively block blue light is also an efficient solution to prevent headaches, migraines, and other symptoms of eye fatigue. Whether for gaming or work, these glasses improve eye comfort and ensure a better screen experience without the harmful effects.
- But choosing blue light glasses shouldn’t be done lightly! Anti-fatigue glasses are a great tool that needs careful selection because not all brands are equal. Check filtered wavelength, filtration percentage, type of blue light technology, warranty, and price. Our screen glasses tick all the boxes. Feel free to contact us if you have any questions! And if you’re unsure, we created a quiz to find out which blue light glasses are perfect for you—results in 5 minutes!
